Orthodox Health Lenten Fasting Guide

This guide is designed as a reminder that to the Orthodox Christian, fasting is to represent a time to focus on the important things: first, the love of God, & the love of our brothers. We do that through our call to increase our fasting, prayer, & almsgiving. It is meant as a tool to help simplify the burden of making healthy dietary choices, allowing for a greater emphasis to be placed on that goal in the spiritual struggle. Half of all payment will be donated to the St. John of Chicago Building Fund.